Weigh In record (no journal entry) for 21 July 2022
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265.7 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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807 kcal
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Fat: 32.73g | Prot: 41.89g | Carb: 87.64g.
Breakfast: Ovo Mal Cozido, Bolo Mole, Presunto de Peru, Queijo de Manteiga, Pullman Pão de Forma. Lunch: Ovo Mal Cozido, Maçã, Banana Brasil Banana da Prata. more...
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losing 1.7 lb a week
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alzamik melo's weight history
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