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Wünsche einen schönen Abend 😊
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208.6 lb
Lost so far: 126.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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515 kcal
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Fat: 15.13g | Prot: 77.21g | Carb: 16.83g.
Breakfast: Aldi Deutsches Corned Beef, Quäse Brotaufstrich Kräuter, Lidl Eiweißbrot. Lunch: Bulk Powders Pure Whey Isolate 90, Gut & Günstig Milch 0,3% Fett . Dinner: Bresso Wildkräuter, Knoblauch, Kaninchenfleisch, Kokosmilch, Möhren, Gemischter Salat, Nektarinen, Knorr Gemüsebrühe, Iglo 8 Kräuter, BioBio Suppengrün, Coca-Cola Coca-Cola Zero (Flasche), Salz, Schwarzer Pfeffer. more...
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losing 3.1 lb a week
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