Weigh In record (no journal entry) for 21 July 2022
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165.1 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2022:
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1289 kcal
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Fat: 42.59g | Prot: 76.17g | Carb: 163.59g.
Breakfast: Chá (Infusão), Activia Iogurte Natural, Agros Queijo Flamengo Fatias, Pão Branco Torrado. Lunch: Peras, Continente Pota e Polvo em Azeite, Sopa de Legumes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Melancia, Gressinos Duros, Alface de Folha Verde, Omelete ou Ovos Mexidos. Snacks/Other: Maçã, Banana. more...
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2682 kcal
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Activities & Exercise:
Sewing - 2 hours, Desk Work - 8 hours, Pilates - 1 hour, Bathing - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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losing 5.0 lb a week
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