Weigh In record (no journal entry) for 20 July 2022
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109.4 lb
Lost so far: 7.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2022:
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1699 kcal
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Fat: 35.27g | Prot: 105.83g | Carb: 254.72g.
Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Milk. Lunch: Great Value Sugar Free Pancake & Waffle Syrup, Hy-Vee 1% Lowfat Cottage Cheese. Dinner: Dannon Light & Fit Yogurt - Toasted Coconut Vanilla, Corn. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Great Value Greek Nonfat Yogurt - Plain, Apples, General Mills Chex Mix Bold Party Blend, Quaker 100% Whole Grain Oatmeal, Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Malt-O-Meal S'mores Cereal. more...
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1912 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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