Weigh In record (no journal entry) for 16 July 2022
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131.3 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2022:
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1497 kcal
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Fat: 57.61g | Prot: 116.17g | Carb: 126.71g.
Breakfast: Foodspring Peanut Butter, ENA Whey Protein, Mercadona Copos de Avena. Lunch: Lidl Burger Meat Vacuno, Hacendado Salteado de Verduras Vegetais, Arroz Basmati (Cocido), Arroz Basmati (Cocido), Muslos de Pollo (Asados o Cocidos), Pechuga de Pollo sin Piel, Monster Energy Ultra (Lata). Dinner: Merluza Plancha, Boniato. Snacks/Other: Aguacate, Milbona Yogur Griego Natural Ligero, Hacendado Fresas Enteras Congeladas, Milbona Yogur Griego Natural Ligero. more...
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gaining 8.5 lb a week
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