Weigh In record (no journal entry) for 19 July 2022
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219.6 lb
Lost so far: 4.9 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2022:
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1005 kcal
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Fat: 63.14g | Prot: 66.31g | Carb: 39.63g.
Breakfast: Aurora Salame, Frimesa Queijo Mussarela, Qualitá Mix de Castanhas e Uva-Passa, Morangos. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Contra-filé, Filé de Peixe Empanado, Qualitá Tomate Cereja, Brócolis, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Subway Tomate, Alface de Folha Verde. Dinner: Coca-Cola Coca-Cola Zero, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Café Brasileiro Café com Açúcar, Morangos, Qualitá Mix de Castanhas e Uva-Passa. more...
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2552 kcal
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Activities & Exercise:
Caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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