Weigh In record (no journal entry) for 19 July 2022
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125.2 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2022:
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1444 kcal
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Fat: 43.25g | Prot: 36.69g | Carb: 242.84g.
Breakfast: 芒果, 火龍果, KANU 美式咖啡, 芭樂, 櫻桃, 7-11 海鹽水煮蛋. Lunch: 煮熟白蘿蔔（西方白蘿蔔）, 大黃瓜, 蝦, 日正 寬粉絲, 芋頭, 煮熟的南瓜, 花枝丸, 蟹肉條, 玉米筍, 炒小白菜, 桂冠 芝麻湯圓, 中華 板豆腐, 炒高麗菜. Dinner: 鮮饗家 日式風味蟹味棒. Snacks/Other: 芭樂, 星巴克 (Starbucks) 美式咖啡(大杯), 星巴克 (Starbucks) 肉桂捲. more...
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2865 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...
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losing 3.1 lb a week
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