Weigh In record (no journal entry) for 17 July 2022
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223.8 lb
Lost so far: 0.7 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2022:
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1020 kcal
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Fat: 59.28g | Prot: 97.31g | Carb: 24.65g.
Breakfast: Hortifruti Morango, Frimesa Queijo Mussarela, Aurora Salame. Lunch: Churrasco, Couve-Flor, Brócolis Cozido, Subway Tomate, Alface Americana. Dinner: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Tomates, Aurora Linguiça Toscana, Contra-filé Grelhado. Snacks/Other: Qualitá Mix de Castanhas e Uva-Passa, H2OH! H2O. more...
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losing 4.6 lb a week
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Jessica_Barros_'s weight history
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