Weigh In record (no journal entry) for 16 July 2022
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122.4 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2022:
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2719 kcal
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Fat: 133.13g | Prot: 93.07g | Carb: 288.47g.
Breakfast: KANU 美式咖啡, 7-11 海鹽水煮蛋, 7-11 鮪魚蛋雙拼三明治. Lunch: 裕珍馨 四喜大Q餅, 裕珍馨 迷你奶油酥餅. Dinner: 向陽房 芋頭麻糬地瓜燒, 牛肉卷餅, 油爆蝦, 爭鮮 鮭魚生魚片, 鼎泰豐 流沙包. Snacks/Other: 冠寶 捲心餅 原味起士, 黑米花生酥, 大餅. more...
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2747 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 2 minutes, Apple Health - 22 hours and 58 minutes. more...
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steady weight
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