Weigh In record (no journal entry) for 18 July 2022
|
167.8 lb
Lost so far: 26.2 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2022:
|
1574 kcal
|
Fat: 62.23g | Prot: 82.49g | Carb: 168.58g.
Breakfast: 統一麵包 紅豆麵包, 安怡 高鈣奶粉. Lunch: 雞腿排, 小卷, 7-11 紅豆麵包. Snacks/Other: 台灣比菲多 優意思, 波特小姐 85%可可黑巧克力. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
debby6727's weight history
|