Weigh In record (no journal entry) for 17 July 2022
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176.4 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2022:
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1528 kcal
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Fat: 56.46g | Prot: 37.49g | Carb: 203.30g.
Breakfast: Tomaten, Aldi Hummus Pikant, Alpenmark Weichkäse, Spiegelei, Alsan Alsan-S, Landbäckerei Mehrkornbrötchen. Lunch: Gemischter Salat mit Dressing. Dinner: Reis (Gekocht), Olivenöl, Honig, Essig, Pearl River Bridge Dunkle Soja-Sauce, Frühlingszwiebeln, Tofu Natur, Rote Paprika, Rote Zwiebeln, Aubergine. Snacks/Other: Dornfelder, Zucchinikuchen. more...
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losing 7.7 lb a week
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