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This is the lightest I’ve been for 25 years , and although I’m starting to look shredded I’m feeling small in myself ( maybe body dysmorphia ) I’m going to stick to this deficit for 3 more weeks , then decide whether to go big and full again , I miss my double chin , and big muscles and full face I’ve gone from 38 waist to 32 nothing fits me
Let’s see how I feel , keep watching
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196.4 lb
Lost so far: 24.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2022:
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1401 kcal
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Fat: 43.68g | Prot: 142.57g | Carb: 101.05g.
Second Breakfast: Naturya Organic Spirulina Powder, Optimum Nutrition 100% Gold Standard Whey Protein, USN BCAA Amino Lean, Sci-MX Creatine Monohydrate, Frozen Berries, Ready brek Porridge. Lunch: Paxo Sage & Onion Stuffing Mix, Tesco White Cabbage, Yorkshire Pudding, Tesco Broccoli Florets, Mashed Potato made with Milk (from Fresh), Sainsbury's Carrots, Birds Eye Garden Peas, Turkey Breast Meat , Beef. Snacks/Other: Omega 3. more...
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3574 kcal
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Activities & Exercise:
Weight Training (moderate) - 42 minutes, Apple Health - 23 hours and 18 minutes. more...
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losing 1.5 lb a week
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