bitwobbly's Journal, 16 July 2022

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Weigh In record (no journal entry) for 16 July 2022

196.2 lb Lost so far: 13.2 lb. Still to go: 21.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 July 2022:

1527 kcal

Fat: 88.35g | Prot: 34.43g | Carb: 145.49g. Breakfast: Fruit Salad. Lunch: Asda Spicy Bean Burger, Pukka Pies Chicken & Mushroom Pie. Dinner: Combino Creamy Tomato Pasta Bake. more...

2261 kcal

Activities & Exercise: Yard Work (gardening) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 15.4 lb a week

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gr8 drop 👏

16 Jul 22 by member: Bootylicious!1


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bitwobbly's Journal, 16 July 2022

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