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mms0823
Journal
30 Jul 09
mms0823's Journal, 30 July 2009
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Weigh In record (no journal entry) for 30 July 2009
133.0 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2009:
1094 kcal
Fat: 33.70g | Prot: 37.72g | Carb: 169.90g.
Breakfast:
Pumpkin Muffins, Sugar Free Metamucil.
Lunch:
Kettle Corn.
Dinner:
chicken artichoke pizza, bbq chicken pizza.
Snacks/Other:
dreyer's no sugar added fruit bars, 100% Real Fruit Strip, Chewy Bar-Oats and Caramel, apple.
more...
1753 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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