Weigh In record (no journal entry) for 15 July 2022
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139.0 lb
Lost so far: 7.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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718 kcal
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Fat: 21.27g | Prot: 31.28g | Carb: 88.81g.
Lunch: Walkers Crisps, Aldi Reduced Fat Houmous, Sainsbury's Medium Wholemeal Bread, Cucumber (with Peel). Dinner: Solesta Spray Light Olive Oil Cooking Spray, Knorr Vegetable Stock Cube, Emporium Half Fat Mature Cheddar, Red Table Wine, Aldi Organic Carrots, Aldi Chopped Tomatoes, Four Seasons Mixed Beans. Snacks/Other: Sainsbury's Light and Airy Popping Corn, Solesta Spray Light Olive Oil Cooking Spray. more...
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losing 7.0 lb a week
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