Weigh In record (no journal entry) for 15 July 2022
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130.1 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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1489 kcal
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Fat: 53.03g | Prot: 114.45g | Carb: 134.42g.
Breakfast: Huevo (Entero), Lidl Claras de Huevo, Mercadona Copos de Avena, MyProtein Psyllium Husk, Canela. Lunch: Milbona Yogur Griego Natural Ligero, Hacendado Fresas Enteras Congeladas, Hacendado Salteado de Verduras Vegetais, Arroz Basmati (Cocido), Lidl Burger Meat Vacuno. Dinner: Verdifresh Lechuga Iceberg, Merluza Plancha, Tomates, Lidl Espárragos de Navarra, Boniato. Snacks/Other: Aguacate, Milbona Yogur Griego Natural Ligero, Pechuga de Pollo a la Plancha, Arroz Basmati (Cocido). more...
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gaining 4.6 lb a week
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