Weigh In record (no journal entry) for 15 July 2022
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124.3 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2022:
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1407 kcal
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Fat: 55.73g | Prot: 91.09g | Carb: 130.42g.
Breakfast: Navidul Jamón Serrano, Santiveri Pan Integral Dextrin, Hacendado Aceite de Oliva Virgen Extra, Pascual Leche Semidesnatada. Lunch: Pascual Leche Semidesnatada Calcio, Nostrum Ensalada de Garbanzos. Dinner: Watermelon, Pescanova Lomos de Bacalao, Bonarea Pisto Sanfaina. Snacks/Other: Vive Soy Bebida de Avena sin Azúcar Añadido, Honeydew Melon, Valor 70% Chocolate Negro, La Fageda Yogur Natural, Pascual Leche Entera. more...
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gaining 0.0 lb a week
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