Weigh In record (no journal entry) for 15 July 2022
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124.6 lb
Lost so far: 6.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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586 kcal
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Fat: 32.81g | Prot: 37.25g | Carb: 34.64g.
Breakfast: Победа Молочный Шоколад без Сахара, Балтийский берег Горбуша Слабосоленая, Яйцо, Помидоры. Lunch: Моя Цена Мягкий Сливочный Сыр с Зеленью и Огурчиком, Дарница Ржаной Хлеб Подовый. more...
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losing 23.1 lb a week
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