Weigh In record (no journal entry) for 15 July 2022
|
223.3 lb
Lost so far: 52.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2022:
|
3058 kcal
|
Fat: 52.59g | Prot: 73.41g | Carb: 385.80g.
Breakfast: Grafschafter Dinkel Sandwich, Gut&Günstig Skyr Nesse, Rjaba Salatmayonnaise Klassitscheskij Provansal. Lunch: Seele, Red Bull Tropical. Dinner: Hähnchenbrustfilet, Garnelen, Gebratene Nudeln, Schlagsahne (Geschlagen), REWE Beste Wahl Belgische Waffeln. Snacks/Other: Sprite Sprite, Gin, Aldi Glückskekse. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BloodyIRose93's weight history
|