Weigh In record (no journal entry) for 13 July 2022
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158.5 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2022:
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1628 kcal
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Fat: 59.84g | Prot: 118.79g | Carb: 149.95g.
Breakfast: Pfirsiche, Plattpfirsich. Lunch: Dulano Gemüse in Aspik, Dulano Delikatess Lachsschinken, Landliebe Landkäse Sahnig-Mild, Géramont Cremig Leicht 16%, Korn Mühle Reiswaffeln mit Meersalz, Knoblauch, Blumenkohl, Tomaten. Dinner: Lidl Chicken Nuggets , Miree Knoblauch, Ei, K-Classic Alaska-Seelachsfilet, Globus Blattspinat. Snacks/Other: American Style American Sandwich, Prozis Zero Break, Milsani Milchreis. more...
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losing 6.2 lb a week
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