Weigh In record (no journal entry) for 14 July 2022
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179.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2022:
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2267 kcal
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Fat: 108.33g | Prot: 70.22g | Carb: 283.10g.
Breakfast: Wegmans Cranberry Orange Bread, Dannon Light & Fit Yogurt - Vanilla. Lunch: Marketside Sante Fe Style Salad with Chicken. Dinner: Butter, Costco Ciabatta Rolls, Sam's Choice Strawberry Poppyseed Dressing, Feta Cheese, Mixed Salad Greens, Snak Club Raw Almonds, Asparagus, 365 Sundried Tomatoes, Parmesan Cheese (Shredded), Buttermilk Blue Bleu Cheese Crumbles, Pesto Sauce, Great Value Bowtie Noodles Pasta. Snacks/Other: Butter Cake, Nature Valley Crunchy Granola Bars - Peanut Butter. more...
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gaining 1.4 lb a week
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