Weigh In record (no journal entry) for 13 July 2022
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222.7 lb
Lost so far: 8.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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266 kcal
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Fat: 9.26g | Prot: 38.12g | Carb: 6.30g.
Dinner: Peito de Frango, Carrefour Couve Flor. more...
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losing 0.4 lb a week
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vladi_1000's weight history
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