Weigh In record (no journal entry) for 12 July 2022
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174.2 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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1482 kcal
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Fat: 65.66g | Prot: 105.33g | Carb: 118.39g.
Breakfast: Herbalife Nutrev, Herbalife Shake de Mocaccino. Lunch: Mexerica, Abobrinha Cozida, Ovo Cozido. Dinner: Herbalife Nutrev, Herbalife Shake de Mocaccino. Snacks/Other: Tomates, Panini Low Carb, Sadia Mortadela Defumada, Pão Francês, Queijo Branco, Amêndoas, Elegê Iogurte de Morango. more...
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losing 0.6 lb a week
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