Weigh In record (no journal entry) for 11 July 2022
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183.0 lb
Lost so far: 33.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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1984 kcal
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Fat: 99.24g | Prot: 56.79g | Carb: 203.65g.
Breakfast: Casa do Pão de Queijo Café com Leite Grande . Lunch: Dolce Gusto Café com Leite , Swift Espetinho de Carne, Casa de Bolos Bolo de Limão, Café Brasileiro Café com Açúcar. Dinner: Garoto Chocolate Talento Creme de Avelã, Cacau Show Trufa Artesanal Licor de Cereja, Cacau Show Trufa Maçã do Amor, Frankfurter or Hot Dog with Cheese on Bun, Santa Helena Paçoquita Chocolate. more...
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losing 0.1 lb a week
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