Weigh In record (no journal entry) for 11 July 2022
|
175.0 lb
Lost so far: 32.4 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2022:
|
1593 kcal
|
Fat: 95.78g | Prot: 74.34g | Carb: 111.43g.
Lunch: Salada de Frutas Tropical (Abacaxi, Papaia, Banana e Goiaba, Sólidos e Líquidos, em Calda Forte, Enlatada), Cupim Assado, Ovo de Codorna, Picanha. Dinner: H2OH! Limoneto, Puro Sabor Pasta de Soja com Alho e Cebolinha, Hortifruti Pasta Cremosa de Frango, Sadia Mussarela, Pullman Rap10 Integral, Mangas. more...
|
losing 5.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
146750's weight history
|