Weigh In record (no journal entry) for 11 July 2022
|
128.9 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2022:
|
1508 kcal
|
Fat: 52.74g | Prot: 123.50g | Carb: 134.52g.
Breakfast: Milbona Yogur Griego Natural Ligero, Banano, Canela, Hacendado Claras de Huevo Pasteurizadas, Huevo (Entero), Mercadona Copos de Avena. Lunch: Hacendado Salteado de Verduras Vegetais, Arroz Basmati (Cocido), Lidl Burger Meat Vacuno. Dinner: Lidl Espárragos de Navarra, Verdifresh Lechuga Iceberg, Tomates, Lidl Claras de Huevo, Merluza Plancha, Boniato. Snacks/Other: Arroz Basmati (Cocido), Pechuga de Pollo a la Plancha, Milbona Yogur Griego Natural Ligero, Aguacate. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ale_bikini's weight history
|