Weigh In record (no journal entry) for 11 July 2022
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170.6 lb
Lost so far: 8.2 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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1247 kcal
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Fat: 46.10g | Prot: 39.04g | Carb: 169.49g.
Breakfast: Кофе с Молоком, 3 Fish Горбуша Кусочки, Libendorf Сыр Творожный Сливочный, Чудохлеб Хлеб Хлыновский Подовый. Dinner: Чудохлеб Хлеб Хлыновский Подовый, Жареная Картошка. more...
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gaining 2.1 lb a week
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