Weigh In record (no journal entry) for 11 July 2022
|
132.3 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2022:
|
17 kcal
|
Fat: 0.20g | Prot: 1.64g | Carb: 2.79g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Зеленый Листовой Салат. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
*MAK*'s weight history
|