Weigh In record (no journal entry) for 10 July 2022
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292.1 lb
Lost so far: 17.6 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2022:
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1943 kcal
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Fat: 90.38g | Prot: 119.03g | Carb: 160.15g.
Breakfast: Tirolez Creme de Ricota Light, Sadia Presunto Cozido Magro, Piracanjuba Queijo Mussarela Fatiado, Pão Francês. Lunch: Quaker Farelo de Aveia, Itambé Leite Desnatado Zero Lactose. Dinner: Pão de Forma, Filé de Frango Grelhado, Panco Pão de Hamburguer, Hellmann's Maionese, Scala Queijo Prato, Milho, Ovo. Snacks/Other: Hershey's Special Dark 60% de Cacau. more...
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losing 2.3 lb a week
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