Weigh In record (no journal entry) for 10 July 2022
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129.6 lb
Lost so far: 104.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2022:
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1133 kcal
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Fat: 44.47g | Prot: 42.21g | Carb: 138.60g.
Breakfast: Пицца с Мясом и Овощами, Токио Сити Бургер с Котлетой из Говядины. Lunch: Невский Кондитер Конфеты Форт. Dinner: Мясная История Ветчина из Цельного Окорока, Поджаренный Хлеб. Snacks/Other: Шоколадное Печенье. more...
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losing 0.8 lb a week
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