Weigh In record (no journal entry) for 09 July 2022
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190.9 lb
Lost so far: 6.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2022:
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1297 kcal
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Fat: 42.28g | Prot: 39.58g | Carb: 192.94g.
Breakfast: Pfirsiche, Marmelade, Frischkäse, Kaffee mit Milch, Milchhörnchen. Lunch: Gemischter Salat mit Dressing, Gemüsesoße, Nudeln (Gekocht). Dinner: Käse. Snacks/Other: Merci Schokokugel, Haferkekse, Dr. Oetker Milchreis . more...
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2329 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 21 minutes, Shopping - 32 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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