Weigh In record (no journal entry) for 08 July 2022
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200.2 lb
Lost so far: 4.2 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2022:
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1119 kcal
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Fat: 59.95g | Prot: 67.11g | Carb: 74.08g.
Dinner: Cheeseburger with 1/4 Lb Meat on Bun, Lettuce Salad with Tomato. more...
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gaining 0.3 lb a week
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