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bitwobbly
Journal
07 Jul 22
bitwobbly's Journal, 07 July 2022
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Weigh In record (no journal entry) for 07 July 2022
197.1 lb
Lost so far:
12.3 lb
.
Still to go:
22.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2022:
1528 kcal
Fat: 59.08g | Prot: 95.86g | Carb: 108.60g.
Lunch:
Charlie Bigham's Lasagne For 1.
Dinner:
Frankfurter or Hot Dog on Bun, Schwartz Chilli Con Carne Recipe .
Snacks/Other:
Leffe Blonde Beer.
more...
2233 kcal
Activities & Exercise:
Driving - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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