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I had 2 days craving late night snacks , I gave in but on a positive I was within my calorie deficit and was still supposed I scaled 91 kg this morning , now back on track
Don’t beat yourself up if you relapse sometimes we need a step backwards to take 2 steps forward
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200.6 lb
Lost so far: 19.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2022:
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2572 kcal
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Fat: 103.26g | Prot: 278.25g | Carb: 117.16g.
Breakfast: Blueberries . Second Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Tesco Frozen Blueberries, Ready brek Porridge. Lunch: House Salad, Salmon, Scrambled Egg . Afternoon Tea: Latte Coffee, Marks & Spencer Thai-Style Fishcakes, Kabuto Prawn Tom Yum. Tea: Optimum Nutrition 100% Gold Standard Whey Protein, USN BCAA Amino Lean. Dinner: Tesco Rainbow Salad, Tesco White Anchovy Fillets. Snacks/Other: Kings Biltong, Tesco Strawberries, Fage Total 0% Fat Free Authentic Greek Yoghurt. more...
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3807 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 16 minutes, Weight Training (moderate) - 32 minutes, Apple Health - 23 hours and 12 minutes. more...
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losing 0.3 lb a week
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