Weigh In record (no journal entry) for 05 July 2022
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167.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2022:
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1546 kcal
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Fat: 54.62g | Prot: 86.09g | Carb: 183.59g.
Breakfast: Batavo Manteiga Extra sem Sal, Pullman Pão de Milho , Mel, Casa do Pão de Queijo Cappuccino Pequeno. Lunch: Batata Doce Cozida, Azeite de Oliva Extra-Virgem, Tomates, Copacol Filé de Tilápia, Camil Feijão Carioca Temperado Cozido, Arroz Parboilizado Cozido. Dinner: Delícia Margarina Delícia Supreme, Pullman Pão de Milho , Walmart Queijo Mussarela, Abacaxi. Snacks/Other: Café com Leite e Açúcar. more...
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1942 kcal
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Activities & Exercise:
Gym - 10 minutes, Resting - 18 hours and 50 minutes, Sleeping - 5 hours. more...
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steady weight
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