Weigh In record (no journal entry) for 05 July 2022
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125.0 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2022:
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1557 kcal
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Fat: 54.83g | Prot: 103.19g | Carb: 173.18g.
Breakfast: 好媽媽 無添加水煮鮪魚罐頭, 田食原 紫心冰烤地瓜, 林鳳營 希臘式優格（無加糖）, 萬歲牌 無調味綜合果 (28克), 火龍果, 水梨, 蘋果（去皮）. Lunch: 水煮蛋, Mother Earth 紐西蘭奇亞籽花生醬, 生發號 鹹蛋黃金沙醬, Big john 黃金黑麥-優格鳳梨. Dinner: Costco 鮭魚壽司, 牛舌, 全聯 蛤蜊絲瓜, COPPOLA 義大利羅勒切丁蕃茄基底醬（無鹽）, 台畜 胡桃木燻雞胸肉, 地瓜葉, 青江菜, 高麗菜, 中華 板豆腐, 木耳, 杏鲍菇, 小黃瓜, 長豆. more...
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3082 kcal
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Activities & Exercise:
核心訓練 - 52 minutes, 功能性肌力訓練 - 11 minutes, 高強度間歇 - 11 minutes, Skipping Rope (Jumping Rope) - 54 minutes, Apple Health - 21 hours and 52 minutes. more...
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steady weight
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