Weigh In record (no journal entry) for 04 July 2022
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294.1 lb
Lost so far: 15.7 lb.
Still to go: 73.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 July 2022:
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1853 kcal
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Fat: 57.87g | Prot: 162.55g | Carb: 165.75g.
Lunch: Ovo, Piracanjuba Queijo Mussarela Fatiado, Sadia Presunto Cozido Magro, Tirolez Creme de Ricota Light, Pão Francês. Dinner: Arroz Branco (Cozido), Filé de Frango Grelhado, Aurora Bacon em Fatias, Tirolez Creme de Ricota Light. Snacks/Other: Hershey's Chocolate 73% Cacau, Great Value Maçã, Growth Supplements Whey Protein 80% Concentrado, Itambé Leite Pro Semidesnatado, Growth Supplements Creatina, Quaker Farelo de Aveia, Itambé Leite Pro Semidesnatado, Aliança Uva Vitória. more...
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losing 2.3 lb a week
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