Weigh In record (no journal entry) for 04 July 2022
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150.4 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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2799 kcal
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Fat: 70.75g | Prot: 128.42g | Carb: 399.88g.
Breakfast: Barras Pasra Desayunar (Avena, Azúcar, Pasas, Coco, Granola Incluyen Bar), ElPozo Jamón Cocido Extra, Aceite de Oliva Extra Virgen, Hacendado Pan Integral 100%, Nespresso Café Capsulas, Hacendado Chocolate Negro 99%. Lunch: Bonarea Pisto Sanfaina, Pan Blanco. Dinner: Hacendado Aguacate, Salmón. Snacks/Other: Amix Aislado Proteina, Hacendado Sandia, Borges Orejones de Albaricoque, Melocotones, Amix Sweet Potato Clean Carbs, Paraguaya, Cerezas, Vive Soy Bebida de Soja, Mercadona Copos de Avena. more...
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losing 0.4 lb a week
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