Weigh In record (no journal entry) for 04 July 2022
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169.3 lb
Lost so far: 15.9 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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442 kcal
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Fat: 25.42g | Prot: 44.21g | Carb: 7.74g.
Breakfast: Café, Ovo Mexido. Lunch: Filé de Frango Grelhado, Abobrinha Refogada. more...
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losing 0.7 lb a week
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