Weigh In record (no journal entry) for 04 July 2022
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142.0 lb
Lost so far: 4.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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1005 kcal
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Fat: 49.82g | Prot: 54.99g | Carb: 100.62g.
Lunch: Knorr Vegetable Stock Cube, Pride Lemon Juice, Emporium Half Fat Mature Cheddar, Aldi Reduced Fat Coconut Milk, Aldi Royal Gala Apples, Waitrose Onions, Ginger, Sainsbury's Butternut Squash, Solesta Spray Light Olive Oil Cooking Spray, Sainsbury's Medium Wholemeal Bread. Dinner: Solesta Spray Light Olive Oil Cooking Spray, Aldi Avocado, Quorn Chicken Pieces, Aldi Salad Tomatoes, Tesco Plain Mini Tortilla Wraps. more...
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losing 14.0 lb a week
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