Weigh In record (no journal entry) for 04 July 2022
|
179.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2022:
|
290 kcal
|
Fat: 16.38g | Prot: 17.78g | Carb: 18.48g.
Breakfast: Tesco Vine Ripened Tomatoes, Morrisons Extra Virgin Olive Oil , Aldi Mozzarella Light . Lunch: Aldi Unsweetened Almond Milk, Aldi Semi-Skimmed Milk. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nichola4's weight history
|