Weigh In record (no journal entry) for 04 July 2022
|
125.0 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2022:
|
1535 kcal
|
Fat: 49.75g | Prot: 82.56g | Carb: 202.39g.
Breakfast: 好媽媽 無添加水煮鮪魚罐頭, 田食原 紫心冰烤地瓜, 萬歲牌 無調味綜合果 (28克), 林鳳營 希臘式優格(無加糖), 火龍果, 蘋果(去皮), 水梨. Lunch: 口福不淺 能量蛋白餅乾-可可, 媽媽廚房 寶寶肉酥(減糖口味), 炒絲瓜, 炒高麗菜, 番茄炒蛋, 生發號 鹹蛋黃金沙醬, Mother Earth 紐西蘭奇亞籽花生醬, Big john 黃金黑麥-優格起士麵包. Dinner: 水煮蛋, 中華 板豆腐, 木耳, 高麗菜, RicoRico 迷迭檸香未來雞球, 地瓜葉, 青江菜, 杏鲍菇, 長豆, 小黃瓜. Snacks/Other: Cheersjelly 舉杯低卡蜂蜜鳳梨蒟蒻凍. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eva羽彤's weight history
|