Weigh In record (no journal entry) for 03 July 2022
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183.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2022:
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1785 kcal
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Fat: 100.80g | Prot: 65.89g | Carb: 169.37g.
Breakfast: Pillsbury Toaster Scramble - Cheese Sauce, Egg & Bacon, Dannon Light & Fit Yogurt - Vanilla. Dinner: Borden Shredded Cheddar Cheese, Asparagus, Lamb Chop, Baked Potato (Peel Eaten), Butter, Carrots. Snacks/Other: Ice Cream, Nature Valley Crunchy Granola Bars - Peanut Butter. more...
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gaining 8.4 lb a week
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