Weigh In record (no journal entry) for 03 July 2022
|
125.9 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2022:
|
3307 kcal
|
Fat: 175.76g | Prot: 153.87g | Carb: 262.50g.
Breakfast: 福圓號 蔓越莓饅頭, 鮪魚蛋吐司, 7-11 熱美式(大), 水煮蛋. Lunch: 吳寶春 荔枝玫瑰麵包, 小黃瓜, 水煮蛋, 7-11 韓式起司辣炒年糕, 全家 明洞魚板, 農心 (NONG SHIM) 辛炒麵. Dinner: 三杯雞, Costco 排骨, 貢丸, 西瓜, 炒高麗菜, 芥蘭 (煮熟). Snacks/Other: 山田村一 草莓果粒三文治冰淇淋, 蛋餅, 玉米蛋餅, 鳳梨, 山田村一 超濃巧克力三文治冰淇淋, 李子, 火龍果, 紅龍 香脆雞球, 楓康 挪威薄鹽鯖魚片. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eva羽彤's weight history
|