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Kann eigentlich nur Wasser sein 🤔
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158.3 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2022:
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1500 kcal
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Fat: 53.83g | Prot: 111.90g | Carb: 145.83g.
Breakfast: Body IP Perfect Whey Iced Coffee, Erdbeeren. Lunch: My Muesli Choco Brownie Muesli, Erdbeeren, Erdbeeren, K-Classic Milch 1,5% , Dr. Oetker Puddingpulver Pur Vanille. Dinner: Metzgerfrisch Frisches Schweinefilet, Mestemacher Westfälischer Pumpernickel, Gutes Land Cheddar, Tomaten. Snacks/Other: Nick's Chocolate Wafer, My Muesli Erdbeerzaubermuesli, Erdbeeren, Milbona Skyr Natur, My Muesli Bio Kokos Nilk, Dr. Oetker Backpulver, Pumperlgsund Flüssiges Eiweiß , Optimum Nutrition Gold Standard 100% Whey French Vanilla Crème, Kölln Blütenzarte Haferflocken, Glücksklee Sahne Finesse , Erdbeeren, My Muesli Erdbeerzaubermuesli, My Muesli Bio Kokos Nilk. more...
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gaining 13.9 lb a week
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