Weigh In record (no journal entry) for 01 July 2022
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225.2 lb
Lost so far: 78.6 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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385 kcal
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Fat: 7.41g | Prot: 19.98g | Carb: 50.65g.
Lunch: Tesco Sliced Pickled Beetroot, Asda Silverskin Pickled Onions, Tesco Prime Cuts Lean Ham on The Bone, Co-Op Yellow Pepper, Tesco Baby Plum Tomatoes, Veetee Long Grain Rice, Hula Hoops Puft, Asda Spring Onions, Tesco Peppery Babyleaf Rocket Salad. more...
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losing 8.4 lb a week
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