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Das normale auf und ab 🤷🏻♂️
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201.5 lb
Lost so far: 177.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2022:
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1846 kcal
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Fat: 64.92g | Prot: 78.80g | Carb: 240.67g.
Breakfast: Schwarzwaldmilch Bio Frische Vollmilch 3,8%, Fit + Vital Indische Flohsamenschalen. Lunch: Linsencurry. Dinner: Mamma Gina Pizza Diavolo. Snacks/Other: Eiskugel, Snickers Snickers Caramel Ice Cream. more...
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gaining 4.6 lb a week
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