Weigh In record (no journal entry) for 01 July 2022
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105.8 lb
Lost so far: 23.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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953 kcal
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Fat: 36.62g | Prot: 68.34g | Carb: 85.97g.
Lunch: 六甲田莊 鮮乳鮮奶, 黑丸 嫩仙草, 高坑 牛肉乾, Häagen-Dazs 草莓冰淇淋, 池上鄉農會 池上米餅 椒鹽口味, 威德 健康益生菌. Dinner: 威德 健康益生菌, 浤良食品 松花皮蛋, 清炒油麥菜, Costco 美國嫩肩里肌牛排, 四季豆. Snacks/Other: 威德 健康益生菌. more...
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gaining 0.3 lb a week
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