Weigh In record (no journal entry) for 30 June 2022
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136.2 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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1625 kcal
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Fat: 77.80g | Prot: 39.70g | Carb: 194.10g.
Breakfast: Peta Caseira Bolacha de Nata. Lunch: Subway Pão 9 Grãos, Subway Cebola, Subway Pimentão, Subway Molho Barbecue, Subway Pepinos, Subway Molho Parmesão, Subway Alface, Subway Frango Defumado com Cream Cheese, Subway Molho Mostarda e Mel. Dinner: Estrela do Oriente Castanha do Pará. Snacks/Other: Nestlé Kit Kat. more...
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losing 0.6 lb a week
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