Weigh In record (no journal entry) for 30 June 2022
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181.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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1962 kcal
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Fat: 64.53g | Prot: 60.38g | Carb: 297.25g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla, Pillsbury Toaster Scramble - Cheese Sauce, Egg & Bacon. Lunch: Kroger Spinach with Bacon Salad. Dinner: Rice Krispies, General Mills Multi Grain Cheerios, Rice Krispies, Kroger Vitamin D Whole Milk. Snacks/Other: Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon, Keebler Sandies Pecan Shortbread Cookies. more...
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losing 12.6 lb a week
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